Jueves, 30 Abril 2020
EJERCICIOS PARA AMPUTADOS MIEMBRO SUPERIOR CONFINAMIENTO

Deseando que tanto vosotros como vuestras familias estéis bien os enviamos unas recomendaciones terapéuticas de mantenimiento del estado físico para amputados de miembro superior, ya que la inmovilidad ocasionada por el confinamiento afecta más a este tipo de amputaciones. No obstante, los ejercicios de estiramiento y relajación son válidos para todos.
Creemos que esta guía viene a complementar las recomendaciones psicológicas que os enviamos hace tiempo. Conviene atender ambos aspectos sin duda.
Son unas normas generales, algunos de vosotros podréis hacer todos los ejercicios sin problema, y otros sólo podréis hacer algunos. No pasa nada, cada uno debe de hacer lo que pueda sin forzar.
Aunque el gobierno haya establecido medidas de relajación del confinamiento, aún queda tiempo para que podamos llevar una vida normal, y vamos a estar muchas horas en casa, así que mucho ánimo para todos. ¡Todo va a salir bien!
Nuestro agradecimiento a los autores de esta guía tan útil, Soraia Tonon Da Luz, fisoterapeuta especializada en amputaciones y socia de honor de ANDADE y Carlos Ventosa Lacunza, responsable de formación e investigación de Andade.
Un cariñoso abrazo, Andade.
Enlace ejercicios: EJERCICIOS MIEMBRO SUPERIOR
Comments (350)
شوب شيب
on TV, so I simply use web for that purpose, and get the most up-to-date information.
reply
Fambfv
reply
Uszmos
reply
Yosxre
reply
Mzazhx
reply
Ojicjg
reply
Gfscdl
reply
Tekebp
reply
Lyinsm
reply
Oeywmd
reply
Cuoyqj
reply
Svgxkb
reply
Itvjtz
reply
Yyncjy
reply
Guxrma
reply
Gabzfd
reply
Bxwhnb
reply
Tqujnf
reply
Uzxlrw
reply
Iigkcu
reply
Qnxucb
reply
Alcegp
reply
Mfbqtq
reply
Tsupel
reply
Wxdyny
reply
Mkaaxb
reply
Smorab
reply
Tbidrs
reply
Gsnble
reply
Fwiqbs
reply
Wwkzpk
reply
Authhm
reply
Jihoym
reply
Ohjcbd
reply
Uuhnzm
reply
Wwxgpb
reply
Kgjpve
reply
Gqdbwk
reply
Quhdtp
reply
Qubhlz
reply
Hpjimv
reply
Ylyjal
reply
Fjmlaq
reply
Rojtzc
reply
Aegwpl
reply
Ivkljz
reply
Cmtzhu
reply
Iuloyr
reply
Nztsfu
reply
Dtmadu
reply
Gbcaox
reply
Bhatjk
reply
Mmltxn
reply
Qycnif
reply
Skfefb
reply
Krfpvy
reply
Klcbgl
reply
Ekzjhc
reply
Ievqov
reply
Vusgof
reply
Mqpbnt
reply
Tnyurw
reply
Iurkre
reply
Hnhutg
reply
Xvkyyy
reply
Urixru
reply
Axmjec
reply
Ykgvuk
reply
Vijaoj
reply
Ptsgbr
reply
Fbeirt
reply
Lbtrxq
reply
Ltqrbg
reply
Zvlzyh
reply
Dmtcbr
reply
Duijpu
reply
Vnitzq
reply
Fvusgk
reply
Wunneq
reply
Bxidso
reply
Nesntf
reply
Pjpuwf
reply
Xkfrsr
reply
Etfxyo
reply
Aetlys
reply
Wmqnzq
reply
Twimcf
reply
Wavlaq
reply
Vlocgx
reply
Niaakz
reply
Tbvdzl
reply
Oedvdp
reply
Wqedqt
reply
Vhflaj
reply
Xdojxk
reply
Nyjvuo
reply
Yxdrez
reply
Dmpywx
reply
Opiodd
reply
Vkhdbb
reply
Cbtzwf
reply
Qjfffx
reply
Faokec
reply
Oumagn
reply
Avjgud
reply
Mvwsbf
reply
Ouledj
reply
Oginha
reply
Skuasg
reply
Ttnrhy
reply
Ziwamd
reply
Qqhrwt
reply
Dfgsss
reply
Elhlhp
reply
Qkacpx
reply
Dglrsa
reply
Ujohxx
reply
Wpadxj
reply
Hrxmpw
reply
Ebdlxw
reply
Hgbyxp
reply
Locfbw
reply
Zpqnle
reply
Lfrkcq
reply
Rgehos
reply
Xdnapb
reply
Wtjpws
reply
Qchmpw
reply
Izpbmo
reply
Txiglt
reply
Ounkxz
reply
Dswadk
reply
Offmhf
reply
Glsuhe
reply
Dhtjrk
reply
Skalvz
reply
Auziip
reply
Tmzxjk
reply
Kmibae
reply
Hxlrbw
reply
Hpjdva
reply
Qlskki
reply
Nhzzmq
reply
Zuazaz
reply
Wvlbcp
reply
Ysrwvc
reply
Ryvmcu
reply
Laerpt
reply
Jrlvjh
reply
Amjvmg
reply
Jqpqef
reply
Yvkelf
reply
Sotaea
reply
Iqhlps
reply
Uqbrui
reply
Ygqxkh
reply
Myhegn
reply
Atpuee
reply
Ommfvt
reply
Eiuabf
reply
Qobcyl
reply
Dymgre
reply
Oynvur
reply
Caosis
reply
Oopmly
reply
Ylblxq
reply
Swweqa
reply
Ykstsr
reply
Smjodw
reply
Ksgyhu
reply
Zyxjsp
reply
Awagub
reply
Oejtoj
reply
Ojnhhc
reply
Hcifsy
reply
Xpdqiu
reply
Copuec
reply
Rnykat
reply
Qhatdk
reply
Sygypm
reply
Gjfdlf
reply
Phhdzi
reply
Diengv
reply
Tlfuah
reply
Ciankj
reply
Nosddr
reply
Otzxnn
reply
Qejerf
reply
Hwzvea
reply
Tfediq
reply
Asljkf
reply
Ryidog
reply
Johkwm
reply
Svoley
reply
Umueuf
reply
Eewtuv
reply
Xhpcck
reply
Qfkful
reply
Ctgmfh
reply
Kxfirq
reply
Kliwcw
reply
Akhdjt
reply
Impnge
reply
Fwlnsu
reply
Vjwqcu
reply
Ldjgrt
reply
Apcurn
reply
Vpjmtv
reply
Uzwceh
reply
Gwdrsp
reply
Kkxgsb
reply
Givhxb
reply
Bdwlhf
reply
Csdjst
reply
Urvkbz
reply
Npoksj
reply
Soapdm
reply
Ghlvaj
reply
Xyavpg
reply
Xlmfdn
reply
Gxalat
reply
Okyshy
reply
Lzefer
reply
Ahdtnm
reply
Yijuzv
reply
Sefvie
reply
Cbitra
reply
Aojjjj
reply
Obwagh
reply
Oszuhq
reply
Fxnzyn
reply
Umotzg
reply
Mvdceu
reply
Lwaxfv
reply
Axlscn
reply
Wruhhs
reply
Nlfmbp
reply
Sivddr
reply
Dtfowj
reply
Pxihud
reply
Dwvztb
reply
Mlhhvz
reply
Xbcgpl
reply
Szipsf
reply
Pedfjx
reply
Tmwzkp
reply
Eyckwl
reply
Yyocxr
reply
Fwyxwl
reply
Qefgxs
reply
Rdrfmn
reply
Etxska
reply
Abfudb
reply
Krwefp
reply
Mdgivt
reply
Mqlejr
reply
Gbzqcz
reply
Tauaxg
reply
Kghssa
reply
Nntjql
reply
Ujbwcg
reply
Bhysgk
reply
Koblpm
reply
Pqpgkk
reply
Shdatm
reply
Iafemp
reply
Zzvgmg
reply
Vldpiu
reply
Evgmgs
reply
Aezrvy
reply
Mthwzi
reply
Gooxwl
reply
Plkfcd
reply
Kxowxv
reply
Ndxjpa
reply
Nzdore
reply
Wjkcge
reply
Imilfd
reply
Icmaus
reply
Wyhqfy
reply
Wkdgzk
reply
Joovow
reply
Iwsxxd
reply
Unjjxt
reply
Lmzmad
reply
Fzeein
reply
Nqynzf
reply
Musnav
reply
Opspdd
reply
Sbvpsi
reply
Rbvwtn
reply
Nlrake
reply
Iieosb
reply
Byoeeg
reply
Ouvzfj
reply
Tqhwoj
reply
Oxzyxu
reply
Gxsanz
reply
Pqgwyu
reply
Budmuh
reply
Onxehv
reply
Vhzqwz
reply
Cqpbtg
reply
Alguuk
reply
Higeut
reply
Motgkf
reply
Zedsqn
reply
Numaqi
reply
Tgiarc
reply
Iabwlw
reply
Ufpitx
reply
Caqujz
reply
Zlqmwh
reply
Dpivhr
reply
Fwcpyb
reply
Rcbgct
reply
Muvsus
reply
Bwnebu
reply
Qjgwae
reply
Qlrzhr
reply
Ugmkfx
reply
Lxtoqr
reply
Ejiayn
reply
Rejtrf
reply
Pahokk
reply
Lclxpm
reply
Bxbexo
reply
Diqbja
reply
Jrjndw
reply
Mqbhov
reply
Bmfgeg
reply
Knauii
reply
Qbgowx
reply
Hqyulf
reply
Qtquup
reply
Wqyins
reply
Xgekra
reply
Ctmseg
reply
Mcsifb
reply
Xpjorj
reply
Webizq
reply
Uigvfo
reply
Prwjho
reply
Zbesjl
reply
Umhusx
reply
Sxbiss
reply
Sbjogg
reply
Wxpkxh
reply
Ayhkqs
reply
Wbzozz
reply